Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
ke 27: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
38,96g |
|
73,45g |
|
-
|
-
|
maaliskuu 2018 |
ke 28: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
72,78g |
|
121,10g |
|
-
|
-
|
to 8: |
665 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
28,65g |
|
54,16g |
|
-
|
-
|
ti 6: |
711 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
75,01g |
|
57,07g |
|
-
|
-
|
pe 2: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
73,81g |
|
173,80g |
|
-
|
-
|
helmikuu 2018 |
ma 26: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
52,52g |
|
182,15g |
|
-
|
-
|
pe 23: |
1432 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
103,97g |
|
78,39g |
|
-
|
-
|
ti 20: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
52,17g |
|
118,15g |
|
-
|
-
|
su 18: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
38,94g |
|
131,75g |
|
-
|
-
|
la 17: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
84,04g |
|
77,05g |
|
-
|
-
|
pe 16: |
1653 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
88,93g |
|
192,48g |
|
-
|
-
|
to 15: |
1708 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
66,67g |
|
222,13g |
|
-
|
-
|
ke 14: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
75,08g |
|
104,24g |
|
-
|
-
|
ti 13: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
84,53g |
|
99,78g |
|
-
|
-
|
ma 12: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
97,16g |
|
118,53g |
|
-
|
-
|
su 11: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
66,09g |
|
149,95g |
|
-
|
-
|
la 10: |
1450 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
66,38g |
|
151,06g |
|
-
|
-
|
pe 9: |
1459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
65,61g |
|
149,46g |
|
-
|
-
|
to 8: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
71,19g |
|
128,48g |
|
-
|
-
|
ke 7: |
2039 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
89,90g |
|
213,70g |
|
-
|
-
|
|
|