Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
to 5: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
52,41g |
|
104,83g |
|
-
|
-
|
lokakuu 2020 |
pe 23: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
82,28g |
|
198,35g |
|
-
|
-
|
ma 19: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
39,59g |
|
85,97g |
|
2743*
|
2088
|
syyskuu 2020 |
su 27: |
4059 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
160,63g |
|
126,23g |
|
535,69g |
|
2738*
|
1321
|
ma 14: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
28,96g |
|
95,55g |
|
-
|
-
|
pe 4: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
19,31g |
|
72,96g |
|
-
|
-
|
elokuu 2020 |
su 23: |
2500 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
116,83g |
|
78,79g |
|
281,32g |
|
-
|
-
|
su 16: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
40,45g |
|
211,83g |
|
-
|
-
|
la 15: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
79,42g |
|
73,82g |
|
-
|
-
|
heinäkuu 2020 |
ti 28: |
2639 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
109,51g |
|
47,66g |
|
372,81g |
|
-
|
-
|
su 26: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
29,29g |
|
132,44g |
|
-
|
-
|
la 18: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
13,82g |
|
108,10g |
|
-
|
-
|
ti 14: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
107,32g |
|
195,85g |
|
-
|
-
|
su 12: |
2515 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
126,92g |
|
140,25g |
|
210,93g |
|
-
|
-
|
pe 10: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
25,10g |
|
147,60g |
|
-
|
-
|
ma 6: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
57,14g |
|
221,07g |
|
-
|
-
|
pe 3: |
2954 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
106,66g |
|
437,41g |
|
-
|
-
|
to 2: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
26,60g |
|
89,80g |
|
2953*
|
2082
|
kesäkuu 2020 |
to 25: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
57,65g |
|
223,75g |
|
-
|
-
|
ma 22: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
4,95g |
|
71,29g |
|
-
|
-
|
|
|