Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1027 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
38,02g |
|
77,44g |
|
-
|
-
|
| ti 10: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
23,26g |
|
44,41g |
|
-
|
-
|
| su 8: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
7,23g |
|
61,89g |
|
-
|
-
|
| pe 6: |
840 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
44,41g |
|
59,29g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
189 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
8,00g |
|
5,10g |
|
-
|
-
|
| ke 21: |
1634 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
82,68g |
|
145,78g |
|
-
|
-
|
| ma 19: |
1890 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
100,60g |
|
179,80g |
|
-
|
-
|
| su 18: |
2586 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
107,84g |
|
90,45g |
|
324,43g |
|
-
|
-
|
| to 15: |
1923 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
76,91g |
|
257,43g |
|
-
|
-
|
| ke 14: |
2347 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
130,14g |
|
255,10g |
|
-
|
-
|
| ma 12: |
2622 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
126,18g |
|
138,87g |
|
238,00g |
|
-
|
-
|
| su 11: |
2214 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
97,78g |
|
98,51g |
|
233,66g |
|
-
|
-
|
| la 10: |
2706 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
127,00g |
|
90,16g |
|
303,81g |
|
-
|
-
|
| pe 9: |
1693 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
105,08g |
|
187,50g |
|
-
|
-
|
| to 8: |
1826 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,46g |
|
105,01g |
|
145,68g |
|
-
|
-
|
| ke 7: |
1834 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
73,14g |
|
82,54g |
|
-
|
-
|
| ti 6: |
1936 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
102,44g |
|
176,95g |
|
-
|
-
|
| ma 5: |
2182 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
106,26g |
|
235,39g |
|
-
|
-
|
| su 4: |
1582 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
82,08g |
|
151,24g |
|
-
|
-
|
| la 3: |
2538 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
109,04g |
|
108,99g |
|
290,94g |
|
-
|
-
|
|
|
