Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
ke 6: |
3247 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,66g |
|
145,17g |
|
421,33g |
|
-
|
-
|
lokakuu 2018 |
to 18: |
1790 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
125,43g |
|
143,14g |
|
12,04g |
|
-
|
-
|
pe 12: |
412 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
77,55g |
|
0,00g |
|
-
|
-
|
syyskuu 2018 |
ma 24: |
1740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
142,02g |
|
180,23g |
|
-
|
-
|
la 1: |
2088 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
141,81g |
|
280,28g |
|
-
|
-
|
elokuu 2018 |
ti 7: |
1799 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
102,40g |
|
220,10g |
|
-
|
-
|
heinäkuu 2018 |
pe 20: |
1477 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
138,95g |
|
151,94g |
|
-
|
-
|
ma 16: |
1719 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
128,16g |
|
213,74g |
|
-
|
-
|
la 7: |
1649 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
110,38g |
|
198,68g |
|
-
|
-
|
kesäkuu 2018 |
pe 29: |
1477 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
138,95g |
|
151,94g |
|
-
|
-
|
to 28: |
1444 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
107,43g |
|
177,07g |
|
-
|
-
|
ma 25: |
2668 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
268,24g |
|
172,40g |
|
-
|
-
|
su 24: |
1705 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
143,30g |
|
186,75g |
|
-
|
-
|
su 17: |
1780 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
152,20g |
|
223,44g |
|
-
|
-
|
to 7: |
1780 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
152,20g |
|
223,44g |
|
-
|
-
|
toukokuu 2018 |
la 26: |
2249 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
166,71g |
|
331,25g |
|
-
|
-
|
pe 25: |
466 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
42,80g |
|
6,16g |
|
-
|
-
|
su 6: |
1956 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
127,19g |
|
270,53g |
|
-
|
-
|
la 5: |
1615 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
152,08g |
|
185,11g |
|
-
|
-
|
pe 4: |
1013 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
150,95g |
|
21,22g |
|
-
|
-
|
|
|