Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
50,58g |
|
143,60g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1661 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
82,49g |
|
128,20g |
|
-
|
-
|
| ke 24: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
107,08g |
|
57,53g |
|
-
|
-
|
| ti 23: |
1360 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
87,48g |
|
51,82g |
|
-
|
-
|
| ma 22: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
118,58g |
|
17,51g |
|
-
|
-
|
| su 21: |
1652 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
122,01g |
|
94,43g |
|
45,87g |
|
-
|
-
|
| la 20: |
1498 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
109,81g |
|
102,75g |
|
26,33g |
|
-
|
-
|
| pe 19: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
69,38g |
|
67,09g |
|
-
|
-
|
| to 18: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
124,31g |
|
60,17g |
|
-
|
-
|
| ke 17: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
123,69g |
|
70,95g |
|
-
|
-
|
| ti 16: |
1321 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
86,68g |
|
24,95g |
|
-
|
-
|
| ma 15: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
75,13g |
|
35,40g |
|
-
|
-
|
| su 14: |
1675 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
90,58g |
|
96,90g |
|
-
|
-
|
| la 13: |
2352 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
137,91g |
|
106,32g |
|
168,79g |
|
-
|
-
|
| pe 12: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
77,30g |
|
22,46g |
|
-
|
-
|
| to 11: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
105,14g |
|
81,07g |
|
20,50g |
|
-
|
-
|
| ke 10: |
1497 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
87,39g |
|
32,32g |
|
-
|
-
|
| ti 9: |
1609 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
153,24g |
|
49,36g |
|
-
|
-
|
| ma 8: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
75,70g |
|
29,80g |
|
-
|
-
|
| su 7: |
2186 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
99,86g |
|
118,63g |
|
139,03g |
|
-
|
-
|
|
|
