Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
17,73g |
|
51,34g |
|
-
|
-
|
| ma 27: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
17,29g |
|
46,71g |
|
-
|
-
|
| su 26: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,29g |
|
93,97g |
|
127,19g |
|
2473*
|
 775
|
| la 25: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
63,00g |
|
85,11g |
|
2773*
|
1440
|
| pe 24: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
21,81g |
|
28,07g |
|
2783*
|
2387
|
| to 23: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
35,08g |
|
90,73g |
|
2500*
|
1553
|
| ke 22: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
94,69g |
|
155,66g |
|
2569*
|
849
|
| ti 21: |
-
|
-
|
|
2433*
|
-
|
| ma 20: |
-
|
-
|
|
2599*
|
-
|
| su 19: |
-
|
-
|
|
2708*
|
-
|
| la 18: |
-
|
-
|
|
2201*
|
-
|
| pe 17: |
-
|
-
|
|
2894*
|
-
|
| to 16: |
-
|
-
|
|
2578*
|
-
|
| ke 15: |
-
|
-
|
|
2445*
|
-
|
| ti 14: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
18,31g |
|
29,92g |
|
2623*
|
2275
|
| ma 13: |
-
|
-
|
|
2667*
|
-
|
| su 12: |
-
|
-
|
|
2542*
|
-
|
| la 11: |
381 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
24,35g |
|
51,99g |
|
2047*
|
1666
|
| pe 10: |
-
|
-
|
|
2768*
|
-
|
| to 9: |
-
|
-
|
|
2257*
|
-
|
| ke 8: |
-
|
-
|
|
2802*
|
-
|
| ti 7: |
-
|
-
|
|
2422*
|
-
|
|
|
