Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
68,87g |
|
157,55g |
|
-
|
-
|
| ke 11: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
32,22g |
|
0,77g |
|
-
|
-
|
| ti 10: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
87,21g |
|
172,98g |
|
-
|
-
|
| ma 9: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
83,20g |
|
136,39g |
|
1822*
|
 735
|
| pe 6: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
104,15g |
|
172,09g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
76,83g |
|
208,28g |
|
-
|
-
|
| ke 14: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
49,66g |
|
102,53g |
|
-
|
-
|
| ti 13: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
56,05g |
|
128,89g |
|
-
|
-
|
| ma 12: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
61,54g |
|
123,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
1,51g |
|
29,92g |
|
-
|
-
|
| ti 4: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
86,45g |
|
103,98g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| ti 21: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
54,92g |
|
80,97g |
|
-
|
-
|
| ma 20: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
36,73g |
|
60,94g |
|
-
|
-
|
| pe 17: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
70,93g |
|
113,70g |
|
-
|
-
|
| to 16: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
56,94g |
|
115,35g |
|
-
|
-
|
| ke 15: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
79,84g |
|
119,56g |
|
-
|
-
|
| ti 14: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
76,81g |
|
110,20g |
|
-
|
-
|
| ma 13: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
81,36g |
|
99,36g |
|
-
|
-
|
| su 12: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
6,26g |
|
32,51g |
|
-
|
-
|
|
|
