Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 24: |
232 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
27,80g |
|
9,28g |
|
-
|
-
|
| to 23: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
43,21g |
|
117,83g |
|
-
|
-
|
| ke 22: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
8,32g |
|
42,77g |
|
-
|
-
|
| ti 21: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
8,47g |
|
35,16g |
|
-
|
-
|
| ma 20: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
42,69g |
|
81,63g |
|
-
|
-
|
| ke 8: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
76,40g |
|
130,00g |
|
-
|
-
|
| heinäkuu 2019 |
| su 21: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| marraskuu 2018 |
| pe 2: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
48,32g |
|
173,24g |
|
-
|
-
|
| huhtikuu 2018 |
| ke 11: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
12,84g |
|
46,10g |
|
-
|
-
|
| maaliskuu 2018 |
| su 25: |
337 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
12,18g |
|
53,90g |
|
-
|
-
|
| ma 19: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
7,24g |
|
48,02g |
|
-
|
-
|
| pe 16: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
37,42g |
|
142,89g |
|
-
|
-
|
| su 11: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
11,88g |
|
53,12g |
|
-
|
-
|
| ma 5: |
1432 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
84,23g |
|
175,65g |
|
-
|
-
|
| la 3: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
13,24g |
|
43,42g |
|
-
|
-
|
| pe 2: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
141,49g |
|
232,15g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
144,17g |
|
196,02g |
|
-
|
-
|
| ti 27: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| ma 26: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
165,54g |
|
200,73g |
|
-
|
-
|
| su 25: |
1963 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
153,54g |
|
221,30g |
|
-
|
-
|
|
|
