Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| la 10: |
1216 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
52,37g |
|
122,48g |
|
-
|
-
|
| pe 9: |
98 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| to 8: |
379 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
8,64g |
|
50,40g |
|
-
|
-
|
| ti 6: |
1398 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
23,28g |
|
167,68g |
|
1700*
|
 302
|
| su 4: |
1283 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
28,20g |
|
142,90g |
|
-
|
-
|
| huhtikuu 2016 |
| ma 11: |
928 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
32,00g |
|
113,75g |
|
-
|
-
|
| su 10: |
1237 *
|
309%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
38,93g |
|
192,87g |
|
1692*
|
455
|
| la 9: |
348 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
19,24g |
|
33,88g |
|
1655*
|
1307
|
| pe 8: |
1098 *
|
274%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
12,20g |
|
125,45g |
|
1690*
|
592
|
| to 7: |
2075 *
|
519%
|
Rasva: |
|
Prot: |
|
Hh: |
111,33g |
|
30,69g |
|
234,52g |
|
-
|
-
|
| ke 6: |
913 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
15,11g |
|
156,00g |
|
-
|
-
|
| ti 5: |
4018 *
|
1004%
|
Rasva: |
|
Prot: |
|
Hh: |
206,13g |
|
29,53g |
|
525,31g |
|
-
|
-
|
| maaliskuu 2016 |
| ke 30: |
108 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
3,40g |
|
13,60g |
|
-
|
-
|
| ti 29: |
519 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
22,90g |
|
27,18g |
|
1616*
|
1097
|
| su 27: |
576 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
22,71g |
|
52,48g |
|
-
|
-
|
| la 26: |
1800 *
|
450%
|
Rasva: |
|
Prot: |
|
Hh: |
120,62g |
|
63,57g |
|
113,30g |
|
-
|
-
|
| pe 25: |
1498 *
|
374%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
55,28g |
|
129,67g |
|
-
|
-
|
| to 24: |
314 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
16,37g |
|
24,01g |
|
-
|
-
|
| ke 23: |
285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
4,37g |
|
28,16g |
|
-
|
-
|
| ti 22: |
1716 *
|
429%
|
Rasva: |
|
Prot: |
|
Hh: |
91,88g |
|
79,28g |
|
141,32g |
|
1469*
|
 247
|
|
|
