Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
la 22: |
344 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
27,90g |
|
37,20g |
|
-
|
-
|
huhtikuu 2024 |
pe 19: |
973 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
38,69g |
|
72,53g |
|
-
|
-
|
pe 5: |
328 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
14,50g |
|
32,50g |
|
-
|
-
|
ke 3: |
933 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
35,19g |
|
93,70g |
|
-
|
-
|
helmikuu 2024 |
su 18: |
3325 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
169,40g |
|
112,40g |
|
335,40g |
|
-
|
-
|
joulukuu 2023 |
la 2: |
435 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
19,05g |
|
59,92g |
|
-
|
-
|
marraskuu 2023 |
ke 22: |
498 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
15,26g |
|
46,08g |
|
-
|
-
|
ke 15: |
1252 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
49,96g |
|
86,42g |
|
-
|
-
|
to 2: |
1081 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
91,04g |
|
71,08g |
|
-
|
-
|
lokakuu 2023 |
su 22: |
2005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
110,00g |
|
176,25g |
|
-
|
-
|
elokuu 2023 |
la 26: |
1743 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
111,77g |
|
144,42g |
|
-
|
-
|
heinäkuu 2023 |
ke 12: |
973 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
50,04g |
|
82,98g |
|
-
|
-
|
kesäkuu 2023 |
su 25: |
1489 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
116,83g |
|
136,73g |
|
-
|
-
|
ke 21: |
637 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
47,08g |
|
35,59g |
|
-
|
-
|
ti 20: |
1228 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
83,12g |
|
103,38g |
|
-
|
-
|
ma 19: |
1766 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
87,56g |
|
159,12g |
|
-
|
-
|
la 17: |
1379 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
81,59g |
|
118,32g |
|
-
|
-
|
pe 16: |
1266 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
93,81g |
|
102,20g |
|
-
|
-
|
pe 2: |
1888 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
69,29g |
|
193,23g |
|
-
|
-
|
huhtikuu 2023 |
su 16: |
1163 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
83,14g |
|
83,04g |
|
-
|
-
|
|
|