Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
70,15g |
|
253,93g |
|
-
|
-
|
| ma 16: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
21,45g |
|
82,35g |
|
-
|
-
|
| pe 13: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
20,50g |
|
37,58g |
|
-
|
-
|
| to 12: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
86,34g |
|
185,26g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
9,72g |
|
25,29g |
|
-
|
-
|
| ke 23: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
16,54g |
|
29,60g |
|
-
|
-
|
| ti 22: |
-
|
-
|
|
1904*
|
-
|
| ma 21: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
26,54g |
|
29,04g |
|
2063*
|
 1713
|
| pe 18: |
534 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
22,07g |
|
40,83g |
|
-
|
-
|
| ti 15: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
34,21g |
|
27,73g |
|
-
|
-
|
| ma 14: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
43,14g |
|
47,03g |
|
-
|
-
|
| to 10: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
67,22g |
|
51,97g |
|
2045*
|
1289
|
| ke 9: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
84,27g |
|
43,29g |
|
-
|
-
|
| ti 8: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
93,66g |
|
75,33g |
|
1970*
|
838
|
| ma 7: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
43,36g |
|
16,71g |
|
2033*
|
1606
|
| pe 4: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
75,03g |
|
106,48g |
|
-
|
-
|
| to 3: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
54,00g |
|
61,75g |
|
-
|
-
|
| ke 2: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
71,71g |
|
51,02g |
|
-
|
-
|
| ti 1: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
65,83g |
|
33,19g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
18,12g |
|
35,32g |
|
-
|
-
|
| to 26: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
67,50g |
|
80,39g |
|
-
|
-
|
|
|
