Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| su 21: |
2443 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
183,63g |
|
211,13g |
|
-
|
-
|
| to 18: |
1185 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
150,66g |
|
78,09g |
|
-
|
-
|
| ke 17: |
2519 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
193,26g |
|
231,27g |
|
-
|
-
|
| ti 16: |
2155 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
233,31g |
|
146,60g |
|
-
|
-
|
| ma 15: |
1998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
202,20g |
|
128,84g |
|
-
|
-
|
| su 14: |
2190 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
238,30g |
|
114,15g |
|
-
|
-
|
| la 13: |
1266 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
134,31g |
|
99,44g |
|
-
|
-
|
| pe 12: |
1762 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
200,44g |
|
92,44g |
|
-
|
-
|
| to 11: |
1655 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
169,53g |
|
110,37g |
|
-
|
-
|
| ke 10: |
1559 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
177,00g |
|
125,79g |
|
-
|
-
|
| ti 9: |
2015 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
197,06g |
|
150,53g |
|
-
|
-
|
| ma 8: |
2086 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
178,64g |
|
182,16g |
|
-
|
-
|
| su 7: |
1952 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
188,43g |
|
155,08g |
|
-
|
-
|
| la 6: |
2238 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,95g |
|
180,54g |
|
110,12g |
|
-
|
-
|
| pe 5: |
1851 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
169,73g |
|
168,14g |
|
-
|
-
|
| to 4: |
2359 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,01g |
|
211,05g |
|
158,43g |
|
-
|
-
|
| ke 3: |
1785 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
183,69g |
|
129,15g |
|
-
|
-
|
| ti 2: |
1966 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
163,54g |
|
130,32g |
|
-
|
-
|
| ma 1: |
1303 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
134,47g |
|
113,35g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
2175 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
196,88g |
|
102,46g |
|
-
|
-
|
|
|
