Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ti 20: |
482 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
10,91g |
|
80,34g |
|
-
|
-
|
| heinäkuu 2017 |
| to 27: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
98,31g |
|
84,71g |
|
3000*
|
 2124
|
| ti 25: |
1700 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
74,08g |
|
190,15g |
|
3233*
|
1533
|
| ma 24: |
-
|
-
|
|
2558*
|
-
|
| su 23: |
768 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
33,96g |
|
86,76g |
|
2625*
|
1857
|
| la 22: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
5,30g |
|
65,90g |
|
3126*
|
2786
|
| ke 19: |
1885 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
51,01g |
|
260,45g |
|
-
|
-
|
| ti 18: |
2418 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
97,41g |
|
375,05g |
|
2697*
|
279
|
| ma 17: |
1480 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
70,84g |
|
199,49g |
|
2724*
|
1244
|
| su 2: |
647 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
18,30g |
|
104,17g |
|
2917*
|
2270
|
| kesäkuu 2017 |
| pe 2: |
1199 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
43,28g |
|
162,21g |
|
2579*
|
1380
|
| toukokuu 2017 |
| su 21: |
-
|
-
|
|
2501*
|
-
|
| pe 12: |
579 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
22,50g |
|
37,00g |
|
2424*
|
1845
|
| to 11: |
2222 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
70,96g |
|
272,04g |
|
3383*
|
1161
|
| huhtikuu 2017 |
| ma 10: |
782 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
18,88g |
|
140,39g |
|
3024*
|
2242
|
| maaliskuu 2017 |
| ke 15: |
-
|
-
|
|
2454*
|
-
|
| helmikuu 2017 |
| la 18: |
1291 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
41,24g |
|
175,47g |
|
2699*
|
1408
|
| pe 17: |
2500 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,67g |
|
123,51g |
|
258,59g |
|
2607*
|
107
|
| joulukuu 2016 |
| ke 28: |
1141 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
26,30g |
|
209,52g |
|
2721*
|
1580
|
| su 4: |
-
|
-
|
|
2446*
|
-
|
| la 3: |
-
|
-
|
|
2455*
|
-
|
| toukokuu 2016 |
| pe 20: |
1081 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
52,43g |
|
101,71g |
|
-
|
-
|
| su 1: |
1518 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
62,37g |
|
159,88g |
|
3086*
|
1568
|
|
|
