Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
ti 19: |
1827 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
141,47g |
|
208,36g |
|
-
|
-
|
ma 18: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
33,90g |
|
38,96g |
|
-
|
-
|
su 17: |
1714 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
142,93g |
|
171,20g |
|
-
|
-
|
pe 15: |
1130 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
89,28g |
|
107,63g |
|
-
|
-
|
tammikuu 2019 |
to 17: |
2234 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
157,60g |
|
252,92g |
|
-
|
-
|
su 6: |
2289 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
157,13g |
|
250,01g |
|
-
|
-
|
la 5: |
2280 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
154,21g |
|
264,90g |
|
-
|
-
|
toukokuu 2018 |
ma 28: |
1405 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
62,84g |
|
151,15g |
|
-
|
-
|
huhtikuu 2018 |
su 1: |
1031 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
65,48g |
|
130,18g |
|
-
|
-
|
maaliskuu 2018 |
ti 27: |
402 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
24,69g |
|
18,28g |
|
-
|
-
|
ma 26: |
1644 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
91,12g |
|
198,07g |
|
-
|
-
|
ti 20: |
1200 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
47,61g |
|
196,62g |
|
-
|
-
|
su 18: |
2027 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
115,84g |
|
242,37g |
|
-
|
-
|
to 15: |
1748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
108,06g |
|
232,31g |
|
-
|
-
|
la 10: |
2062 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
118,94g |
|
260,89g |
|
-
|
-
|
helmikuu 2018 |
to 22: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
91,53g |
|
141,76g |
|
-
|
-
|
ke 21: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
83,20g |
|
136,95g |
|
-
|
-
|
ti 20: |
1405
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
91,34g |
|
151,06g |
|
-
|
-
|
ma 19: |
290 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
9,54g |
|
43,05g |
|
-
|
-
|
ke 14: |
1343 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
96,91g |
|
154,17g |
|
-
|
-
|
|
|