Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| ti 5: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
52,06g |
|
110,86g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
11,43g |
|
15,03g |
|
-
|
-
|
| ke 30: |
1939 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
113,89g |
|
138,74g |
|
90,62g |
|
-
|
-
|
| ti 29: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
48,10g |
|
137,33g |
|
1711*
|
 538
|
| ma 28: |
1979 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
63,05g |
|
281,69g |
|
-
|
-
|
| su 27: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
76,13g |
|
161,62g |
|
1772*
|
281
|
| la 26: |
1951 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
94,53g |
|
196,54g |
|
1660*
|
 291
|
| pe 25: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
89,90g |
|
207,04g |
|
1727*
|
109
|
| to 24: |
1856 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
102,71g |
|
179,60g |
|
1664*
|
192
|
| ke 23: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
85,48g |
|
114,31g |
|
-
|
-
|
|
|
