Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 20: |
1164 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
82,41g |
|
168,09g |
|
-
|
-
|
to 19: |
1132 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
83,38g |
|
144,81g |
|
2425*
|
1293
|
ke 18: |
1113 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
78,45g |
|
149,21g |
|
1568*
|
455
|
ti 17: |
1082 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
78,78g |
|
149,05g |
|
2423*
|
1341
|
ma 16: |
1095 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
74,44g |
|
141,08g |
|
2563*
|
1468
|
su 15: |
1086 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
82,81g |
|
146,53g |
|
2131*
|
1045
|
la 14: |
1131 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
78,72g |
|
162,20g |
|
2111*
|
980
|
pe 13: |
1110 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
77,00g |
|
155,32g |
|
2156*
|
1046
|
to 12: |
1092 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
88,41g |
|
132,82g |
|
2453*
|
1361
|
ke 11: |
1106 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
77,32g |
|
156,46g |
|
2455*
|
1349
|
ti 10: |
1040 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
68,46g |
|
151,66g |
|
2469*
|
1429
|
ma 9: |
1072 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
75,64g |
|
149,10g |
|
2406*
|
1334
|
su 8: |
1146 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
82,50g |
|
159,51g |
|
2009*
|
863
|
la 7: |
1140 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
80,68g |
|
155,28g |
|
2095*
|
955
|
pe 6: |
1190 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
62,66g |
|
189,89g |
|
1952*
|
762
|
to 5: |
1083 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
80,31g |
|
148,72g |
|
2426*
|
1343
|
ke 4: |
1107 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
83,49g |
|
148,29g |
|
2144*
|
1037
|
ti 3: |
1106 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
78,37g |
|
151,40g |
|
2456*
|
1350
|
ma 2: |
1140 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
93,52g |
|
133,86g |
|
2444*
|
1304
|
su 1: |
1120 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
77,91g |
|
158,07g |
|
2142*
|
1022
|
|
|