Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 10: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
49,90g |
|
186,66g |
|
-
|
-
|
| joulukuu 2018 |
| ti 25: |
481 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
18,26g |
|
70,11g |
|
-
|
-
|
| to 13: |
1979 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
91,71g |
|
200,37g |
|
-
|
-
|
| ti 11: |
1761 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
128,51g |
|
138,01g |
|
-
|
-
|
| marraskuu 2018 |
| ke 21: |
1454 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
59,10g |
|
181,58g |
|
-
|
-
|
| pe 16: |
1700 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
80,16g |
|
165,90g |
|
-
|
-
|
| pe 9: |
1932 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
147,23g |
|
199,39g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1886 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
139,42g |
|
178,39g |
|
-
|
-
|
| ti 30: |
1251 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
96,61g |
|
130,66g |
|
-
|
-
|
| pe 26: |
1763 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
148,63g |
|
155,11g |
|
-
|
-
|
| pe 19: |
412 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
12,85g |
|
59,65g |
|
-
|
-
|
| to 18: |
1828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
106,01g |
|
201,28g |
|
-
|
-
|
| ke 17: |
1649 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
97,04g |
|
181,46g |
|
-
|
-
|
| ti 16: |
1986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
89,13g |
|
217,37g |
|
-
|
-
|
| ma 15: |
1904 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
65,04g |
|
223,60g |
|
-
|
-
|
| su 14: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
83,88g |
|
174,37g |
|
-
|
-
|
| la 13: |
1682 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
118,17g |
|
143,04g |
|
-
|
-
|
| pe 12: |
1623 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
119,26g |
|
145,17g |
|
-
|
-
|
| to 11: |
1734 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
108,46g |
|
168,95g |
|
-
|
-
|
| ke 10: |
1592 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
83,08g |
|
156,09g |
|
-
|
-
|
|
|
