Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
3,20g |
|
3,50g |
|
-
|
-
|
| ke 8: |
286 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
19,60g |
|
16,20g |
|
-
|
-
|
| la 4: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
17,63g |
|
18,84g |
|
-
|
-
|
| pe 3: |
1957 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
92,36g |
|
154,21g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
31,43g |
|
83,78g |
|
-
|
-
|
| ma 8: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
21,04g |
|
21,08g |
|
-
|
-
|
| la 6: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
16,58g |
|
21,74g |
|
-
|
-
|
| pe 5: |
1702 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
62,69g |
|
226,67g |
|
-
|
-
|
| to 4: |
2670 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
126,79g |
|
116,97g |
|
199,18g |
|
-
|
-
|
| ke 3: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
95,11g |
|
202,60g |
|
-
|
-
|
| ti 2: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
49,23g |
|
196,68g |
|
2243*
|
 628
|
| ma 1: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
82,87g |
|
155,11g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
3,09g |
|
33,15g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
13,93g |
|
61,90g |
|
-
|
-
|
| to 15: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
60,95g |
|
140,31g |
|
-
|
-
|
| ke 14: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
84,62g |
|
191,02g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
20,65g |
|
38,86g |
|
-
|
-
|
| ma 29: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
66,58g |
|
128,71g |
|
-
|
-
|
| huhtikuu 2020 |
| la 11: |
2601 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
70,91g |
|
308,38g |
|
-
|
-
|
| pe 10: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
64,98g |
|
181,50g |
|
-
|
-
|
|
|
