Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 11: |
1171 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
43,82g |
|
108,09g |
|
-
|
-
|
| to 10: |
104 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
3,16g |
|
15,79g |
|
-
|
-
|
| ke 9: |
697 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
17,66g |
|
90,31g |
|
-
|
-
|
| ti 8: |
607 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
14,09g |
|
91,71g |
|
-
|
-
|
| ma 7: |
742 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
26,13g |
|
102,11g |
|
-
|
-
|
| su 6: |
158 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
7,55g |
|
20,78g |
|
-
|
-
|
| la 5: |
660 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
18,09g |
|
64,64g |
|
-
|
-
|
| pe 4: |
462 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
17,51g |
|
59,20g |
|
-
|
-
|
| to 3: |
858 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
93,81g |
|
108,79g |
|
-
|
-
|
| ke 2: |
736 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
11,39g |
|
131,35g |
|
-
|
-
|
| ti 1: |
718 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
43,28g |
|
51,60g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
557 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
15,70g |
|
88,90g |
|
-
|
-
|
| su 30: |
532 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
39,16g |
|
24,26g |
|
-
|
-
|
| la 29: |
867 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
31,47g |
|
125,40g |
|
-
|
-
|
| pe 28: |
600 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
35,86g |
|
43,90g |
|
-
|
-
|
| to 27: |
781 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
50,61g |
|
59,39g |
|
-
|
-
|
| ke 26: |
888 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
58,55g |
|
70,53g |
|
-
|
-
|
| ti 25: |
670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
35,59g |
|
65,19g |
|
-
|
-
|
| ma 24: |
769 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
40,78g |
|
59,07g |
|
-
|
-
|
| su 23: |
728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
37,99g |
|
70,41g |
|
-
|
-
|
|
|
