Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
6,12g |
|
36,69g |
|
-
|
-
|
| to 4: |
700 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
48,05g |
|
70,86g |
|
-
|
-
|
| ke 3: |
628 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
26,60g |
|
35,99g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
809 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
27,82g |
|
82,20g |
|
-
|
-
|
| ma 3: |
850 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
36,01g |
|
74,74g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1020 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
41,75g |
|
127,74g |
|
-
|
-
|
| to 2: |
320 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
11,91g |
|
23,24g |
|
-
|
-
|
| ke 1: |
735 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
34,36g |
|
85,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
662 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
34,57g |
|
52,06g |
|
-
|
-
|
| su 28: |
524 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
27,42g |
|
42,93g |
|
-
|
-
|
| la 27: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
3,80g |
|
9,60g |
|
-
|
-
|
| pe 26: |
412 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
25,88g |
|
44,98g |
|
-
|
-
|
| to 25: |
337 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
19,82g |
|
24,52g |
|
-
|
-
|
| ke 24: |
1150 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
17,73g |
|
67,23g |
|
-
|
-
|
| ma 22: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
15,73g |
|
42,17g |
|
-
|
-
|
| la 20: |
387 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
21,80g |
|
35,02g |
|
-
|
-
|
| pe 19: |
806 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
38,79g |
|
90,41g |
|
-
|
-
|
| to 18: |
734 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
29,65g |
|
70,90g |
|
-
|
-
|
| ke 17: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
10,80g |
|
30,90g |
|
-
|
-
|
| ti 16: |
760 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
45,49g |
|
67,41g |
|
-
|
-
|
|
|
