Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ti 23: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
20,98g |
|
94,46g |
|
-
|
-
|
| ma 22: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
28,62g |
|
73,21g |
|
-
|
-
|
| su 21: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
68,42g |
|
87,59g |
|
-
|
-
|
| la 20: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
31,28g |
|
90,16g |
|
-
|
-
|
| pe 19: |
1004 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
54,43g |
|
97,33g |
|
1775*
|
 771
|
| to 18: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
21,94g |
|
68,06g |
|
-
|
-
|
| ke 17: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
41,04g |
|
117,06g |
|
-
|
-
|
| ti 16: |
746 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
25,06g |
|
110,95g |
|
-
|
-
|
| ma 15: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
62,45g |
|
144,39g |
|
1389*
|
 10
|
| su 14: |
1124
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
56,73g |
|
132,16g |
|
-
|
-
|
| la 13: |
746 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
38,45g |
|
96,24g |
|
1677*
|
931
|
| pe 12: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
32,27g |
|
90,36g |
|
-
|
-
|
| to 11: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
45,72g |
|
226,83g |
|
-
|
-
|
| ke 10: |
1057 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
54,88g |
|
165,27g |
|
-
|
-
|
| ti 9: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
61,77g |
|
154,74g |
|
-
|
-
|
| ma 8: |
900 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
32,31g |
|
117,17g |
|
-
|
-
|
| su 7: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
64,73g |
|
117,42g |
|
1429*
|
145
|
| la 6: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
72,07g |
|
192,70g |
|
-
|
-
|
| pe 5: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
23,48g |
|
152,10g |
|
-
|
-
|
| to 4: |
1472 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
58,20g |
|
163,15g |
|
-
|
-
|
|
|
