Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
23,50g |
|
66,89g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
39,80g |
|
77,85g |
|
-
|
-
|
| ti 6: |
1801 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
73,85g |
|
124,56g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
17,50g |
|
38,30g |
|
-
|
-
|
| ke 24: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
23,26g |
|
32,15g |
|
-
|
-
|
| ti 23: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
107,00g |
|
161,89g |
|
-
|
-
|
| ma 22: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
46,40g |
|
62,79g |
|
-
|
-
|
| ke 10: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
20,68g |
|
35,66g |
|
-
|
-
|
| pe 5: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
83,69g |
|
142,11g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
42,79g |
|
56,08g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
16,99g |
|
42,74g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
20,14g |
|
53,07g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
19,02g |
|
43,43g |
|
-
|
-
|
| la 26: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
17,43g |
|
57,12g |
|
-
|
-
|
| ti 22: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
68,94g |
|
142,25g |
|
-
|
-
|
| ma 21: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
41,78g |
|
106,82g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
22,95g |
|
91,19g |
|
-
|
-
|
| ma 26: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
45,95g |
|
89,72g |
|
-
|
-
|
| to 1: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
24,18g |
|
29,56g |
|
-
|
-
|
|
|
