Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
24,89g |
|
71,60g |
|
-
|
-
|
| su 4: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
20,58g |
|
17,50g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
65,15g |
|
190,74g |
|
-
|
-
|
| ke 28: |
1933 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,12g |
|
69,79g |
|
181,38g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
70,03g |
|
231,93g |
|
-
|
-
|
| ke 3: |
2311 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
159,91g |
|
121,75g |
|
92,17g |
|
-
|
-
|
| ti 2: |
2350 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
145,59g |
|
93,46g |
|
173,28g |
|
-
|
-
|
| ma 1: |
2400 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
162,18g |
|
78,14g |
|
158,46g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
2072 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
93,67g |
|
162,48g |
|
-
|
-
|
| la 30: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
44,51g |
|
142,90g |
|
-
|
-
|
| pe 29: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
80,45g |
|
117,63g |
|
-
|
-
|
| to 28: |
2016 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
116,73g |
|
62,33g |
|
182,00g |
|
-
|
-
|
| ke 27: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
66,12g |
|
217,57g |
|
-
|
-
|
| ti 26: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
93,67g |
|
160,10g |
|
-
|
-
|
| ma 25: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,55g |
|
49,74g |
|
145,91g |
|
-
|
-
|
| su 24: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
99,12g |
|
133,37g |
|
-
|
-
|
| la 23: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
66,72g |
|
144,34g |
|
-
|
-
|
| pe 22: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
111,19g |
|
130,59g |
|
-
|
-
|
|
|
