Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 24: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
33,45g |
|
55,12g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
31,10g |
|
63,56g |
|
-
|
-
|
| ti 10: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
29,37g |
|
121,85g |
|
-
|
-
|
| su 8: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
54,72g |
|
192,17g |
|
-
|
-
|
| pe 6: |
193
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
7,40g |
|
28,10g |
|
-
|
-
|
| to 5: |
1227 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
47,46g |
|
194,74g |
|
-
|
-
|
| ke 4: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
48,26g |
|
210,33g |
|
-
|
-
|
| ma 2: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
39,72g |
|
117,52g |
|
-
|
-
|
| su 1: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
55,93g |
|
107,63g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
29,06g |
|
121,08g |
|
-
|
-
|
| pe 30: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
45,75g |
|
204,10g |
|
-
|
-
|
| ke 28: |
507 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
18,59g |
|
67,48g |
|
-
|
-
|
| ti 27: |
883 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
36,11g |
|
127,87g |
|
-
|
-
|
| ma 26: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
25,92g |
|
111,67g |
|
-
|
-
|
| ke 21: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
35,89g |
|
195,25g |
|
-
|
-
|
| pe 16: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
33,25g |
|
147,17g |
|
-
|
-
|
| ke 14: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
28,15g |
|
151,36g |
|
-
|
-
|
| ti 13: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
30,04g |
|
119,57g |
|
-
|
-
|
| ma 12: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
53,08g |
|
183,76g |
|
-
|
-
|
| la 10: |
1598 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
60,15g |
|
244,28g |
|
-
|
-
|
|
|
