Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
pe 5: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
4,40g |
|
1,40g |
|
-
|
-
|
elokuu 2018 |
la 18: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
21,12g |
|
93,57g |
|
-
|
-
|
kesäkuu 2018 |
su 3: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
4,75g |
|
13,65g |
|
-
|
-
|
toukokuu 2018 |
ke 30: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
9,82g |
|
24,64g |
|
-
|
-
|
ti 29: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
7,77g |
|
30,24g |
|
-
|
-
|
ma 28: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
1,52g |
|
37,13g |
|
-
|
-
|
la 26: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
74,81g |
|
164,91g |
|
-
|
-
|
to 24: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
27,18g |
|
71,14g |
|
-
|
-
|
ke 23: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
79,85g |
|
26,48g |
|
-
|
-
|
ti 22: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
59,54g |
|
91,31g |
|
583*
|
334
|
ma 21: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
38,11g |
|
67,45g |
|
-
|
-
|
pe 18: |
-
|
-
|
|
391*
|
-
|
to 17: |
-
|
-
|
|
1727*
|
-
|
ke 16: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,64g |
|
16,66g |
|
1221*
|
1119
|
ti 15: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
89,55g |
|
86,22g |
|
562*
|
469
|
ma 14: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
28,90g |
|
26,00g |
|
2002*
|
1756
|
la 12: |
-
|
-
|
|
1964*
|
-
|
pe 11: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
35,49g |
|
64,59g |
|
1276*
|
636
|
to 10: |
1993 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
60,53g |
|
233,20g |
|
2164*
|
171
|
ke 9: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
33,46g |
|
173,56g |
|
2055*
|
608
|
ti 8: |
-
|
-
|
|
1909*
|
-
|
ma 7: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
24,65g |
|
67,60g |
|
2390*
|
1679
|
su 6: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
18,00g |
|
19,27g |
|
1656*
|
1425
|
|
|