Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
62,12g |
|
146,55g |
|
-
|
-
|
| ti 23: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
141,27g |
|
133,30g |
|
499*
|
 1121
|
| su 21: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
89,01g |
|
87,17g |
|
-
|
-
|
| la 20: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
127,59g |
|
90,82g |
|
-
|
-
|
| pe 19: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
136,41g |
|
80,25g |
|
-
|
-
|
| to 18: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
87,25g |
|
81,10g |
|
-
|
-
|
| ke 17: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
86,57g |
|
107,14g |
|
-
|
-
|
| ma 15: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
70,59g |
|
138,21g |
|
-
|
-
|
| su 14: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
57,92g |
|
120,24g |
|
-
|
-
|
| pe 12: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
30,94g |
|
68,01g |
|
-
|
-
|
| to 11: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
98,82g |
|
129,82g |
|
-
|
-
|
| ke 10: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
52,74g |
|
130,18g |
|
-
|
-
|
| ti 9: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
119,56g |
|
133,22g |
|
-
|
-
|
| su 7: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
48,01g |
|
106,82g |
|
-
|
-
|
| ke 3: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
22,54g |
|
72,63g |
|
-
|
-
|
| ti 2: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
62,57g |
|
82,37g |
|
-
|
-
|
| ma 1: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
100,23g |
|
74,98g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
31,49g |
|
149,25g |
|
-
|
-
|
| la 29: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
41,15g |
|
65,95g |
|
-
|
-
|
| to 27: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
21,69g |
|
53,83g |
|
-
|
-
|
|
|
