Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ke 13: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
48,09g |
|
198,94g |
|
-
|
-
|
| marraskuu 2017 |
| ti 21: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
57,99g |
|
117,55g |
|
-
|
-
|
| ma 20: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
45,19g |
|
142,24g |
|
-
|
-
|
| su 19: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
14,68g |
|
55,65g |
|
-
|
-
|
| pe 17: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
54,69g |
|
158,22g |
|
-
|
-
|
| to 16: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
72,79g |
|
132,20g |
|
-
|
-
|
| ke 15: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
70,30g |
|
118,37g |
|
-
|
-
|
| ti 14: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
52,27g |
|
124,42g |
|
-
|
-
|
| ma 13: |
1802 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
60,59g |
|
224,28g |
|
-
|
-
|
| su 12: |
2329 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
121,16g |
|
67,87g |
|
239,10g |
|
-
|
-
|
| la 11: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
65,43g |
|
114,31g |
|
-
|
-
|
| pe 10: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
78,59g |
|
173,40g |
|
-
|
-
|
| to 9: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
102,27g |
|
162,05g |
|
-
|
-
|
| ke 8: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
57,64g |
|
145,53g |
|
-
|
-
|
| ti 7: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
45,53g |
|
195,01g |
|
-
|
-
|
| maaliskuu 2016 |
| ma 28: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
4,58g |
|
30,37g |
|
-
|
-
|
|
|
