Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
ma 6: |
-
|
-
|
|
359*
|
-
|
pe 3: |
-
|
-
|
|
1588*
|
-
|
heinäkuu 2018 |
pe 27: |
-
|
-
|
|
1110*
|
-
|
ti 24: |
-
|
-
|
|
428*
|
-
|
ma 23: |
-
|
-
|
|
1636*
|
-
|
su 22: |
-
|
-
|
|
374*
|
-
|
la 21: |
-
|
-
|
|
1578*
|
-
|
pe 20: |
-
|
-
|
|
1621*
|
-
|
to 19: |
-
|
-
|
|
1419*
|
-
|
ke 18: |
-
|
-
|
|
1362*
|
-
|
ti 17: |
-
|
-
|
|
1319*
|
-
|
ma 16: |
-
|
-
|
|
404*
|
-
|
su 15: |
-
|
-
|
|
1694*
|
-
|
la 14: |
-
|
-
|
|
1273*
|
-
|
kesäkuu 2018 |
ma 11: |
574 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
35,06g |
|
99,76g |
|
-
|
-
|
su 10: |
496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
59,72g |
|
34,47g |
|
-
|
-
|
la 9: |
481 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
73,91g |
|
12,43g |
|
-
|
-
|
pe 8: |
530 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
77,51g |
|
12,49g |
|
-
|
-
|
to 7: |
273 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
48,60g |
|
8,91g |
|
-
|
-
|
ti 5: |
658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
64,23g |
|
72,03g |
|
1110*
|
452
|
ma 4: |
-
|
-
|
|
1110*
|
-
|
su 3: |
422 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
55,65g |
|
30,58g |
|
-
|
-
|
la 2: |
-
|
-
|
|
1110*
|
-
|
pe 1: |
571 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
59,23g |
|
71,55g |
|
-
|
-
|
toukokuu 2018 |
ke 30: |
639 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
62,28g |
|
78,15g |
|
1110*
|
471
|
ti 29: |
629 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
65,34g |
|
70,49g |
|
-
|
-
|
ma 28: |
611 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
67,32g |
|
56,52g |
|
-
|
-
|
su 27: |
310 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
43,47g |
|
9,63g |
|
1110*
|
800
|
la 26: |
623 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
63,12g |
|
62,72g |
|
-
|
-
|
pe 25: |
632 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
70,03g |
|
29,40g |
|
1110*
|
478
|
|
|