Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,90g |
|
29,30g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
64,64g |
|
206,60g |
|
-
|
-
|
| to 7: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
60,74g |
|
183,71g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
22,95g |
|
82,28g |
|
-
|
-
|
| ma 20: |
2038 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
57,55g |
|
217,20g |
|
-
|
-
|
| su 19: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
81,27g |
|
114,03g |
|
-
|
-
|
| la 18: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
76,36g |
|
106,13g |
|
-
|
-
|
| pe 17: |
2447 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
123,10g |
|
78,06g |
|
253,48g |
|
-
|
-
|
| to 16: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
88,24g |
|
154,64g |
|
-
|
-
|
| ke 15: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
78,79g |
|
172,91g |
|
-
|
-
|
| ti 14: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
64,75g |
|
190,20g |
|
-
|
-
|
| ma 13: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
92,44g |
|
191,02g |
|
-
|
-
|
| su 12: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
65,32g |
|
176,48g |
|
-
|
-
|
| la 11: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
50,39g |
|
131,00g |
|
-
|
-
|
| pe 10: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,71g |
|
65,68g |
|
148,85g |
|
-
|
-
|
| to 9: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
62,70g |
|
139,10g |
|
-
|
-
|
| ke 8: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
66,96g |
|
148,18g |
|
-
|
-
|
| ti 7: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
60,88g |
|
169,02g |
|
-
|
-
|
| ma 6: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
76,65g |
|
198,33g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
57,25g |
|
182,23g |
|
-
|
-
|
|
|
