Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 1: |
1608 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
69,42g |
|
196,47g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
2555 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
77,94g |
|
334,25g |
|
-
|
-
|
| ma 27: |
2317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
104,11g |
|
233,05g |
|
-
|
-
|
| ti 14: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
56,69g |
|
94,23g |
|
-
|
-
|
| ma 13: |
2744 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
104,99g |
|
411,28g |
|
-
|
-
|
| la 11: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
25,01g |
|
43,43g |
|
-
|
-
|
| pe 10: |
2508 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
130,99g |
|
244,60g |
|
-
|
-
|
| to 9: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
120,39g |
|
196,11g |
|
-
|
-
|
| ke 8: |
2618 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
118,98g |
|
335,58g |
|
2824*
|
 206
|
| ti 7: |
2015 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
77,10g |
|
231,53g |
|
-
|
-
|
| ma 6: |
2207 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,62g |
|
110,99g |
|
242,97g |
|
-
|
-
|
| su 5: |
2713 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
107,82g |
|
290,02g |
|
-
|
-
|
| la 4: |
1980 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
120,05g |
|
189,10g |
|
-
|
-
|
| pe 3: |
2291 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
77,77g |
|
223,42g |
|
-
|
-
|
| to 2: |
3487 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
131,04g |
|
92,64g |
|
413,46g |
|
-
|
-
|
| ke 1: |
2059 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,03g |
|
135,21g |
|
149,22g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
2105 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
96,56g |
|
261,75g |
|
-
|
-
|
| ma 30: |
2117 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
95,40g |
|
311,49g |
|
-
|
-
|
| su 29: |
2326 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
130,25g |
|
248,23g |
|
-
|
-
|
| la 28: |
2912 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
146,91g |
|
440,56g |
|
-
|
-
|
|
|
