Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2010 |
| ti 15: |
813 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
19,99g |
|
139,02g |
|
-
|
-
|
| ma 14: |
1206 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
69,98g |
|
112,54g |
|
2736*
|
 1530
|
| toukokuu 2010 |
| ma 10: |
677 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
33,49g |
|
54,44g |
|
-
|
-
|
| huhtikuu 2010 |
| ke 28: |
475 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
23,50g |
|
80,50g |
|
-
|
-
|
| ti 27: |
2236 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
76,17g |
|
330,75g |
|
2717*
|
481
|
| ma 26: |
906 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
25,63g |
|
173,16g |
|
2177*
|
1271
|
| la 24: |
320 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
58,00g |
|
-
|
-
|
| pe 23: |
280 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| ke 21: |
140 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| ti 20: |
850 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
45,34g |
|
80,18g |
|
-
|
-
|
| ma 19: |
1538
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
71,03g |
|
171,62g |
|
2306*
|
768
|
| maaliskuu 2010 |
| ti 16: |
1179 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
50,39g |
|
144,06g |
|
-
|
-
|
| ma 15: |
1080 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
44,30g |
|
140,98g |
|
-
|
-
|
| su 14: |
825 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
24,50g |
|
157,00g |
|
-
|
-
|
| helmikuu 2010 |
| ti 16: |
221 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
12,14g |
|
26,45g |
|
-
|
-
|
| tammikuu 2010 |
| ti 26: |
1664 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
48,29g |
|
163,38g |
|
2192*
|
528
|
| la 9: |
1414 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
37,06g |
|
156,37g |
|
-
|
-
|
| pe 8: |
1408 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
76,69g |
|
199,88g |
|
2489*
|
1081
|
| to 7: |
2055 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
57,91g |
|
265,97g |
|
2256*
|
201
|
| ke 6: |
1029 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
40,04g |
|
106,89g |
|
-
|
-
|
|
|
