Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 20: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
36,25g |
|
32,42g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
522 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
74,93g |
|
35,05g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
107,63g |
|
15,79g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
46,57g |
|
32,78g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 14: |
564 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
82,71g |
|
20,49g |
|
-
|
-
|
| ma 12: |
463 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
38,18g |
|
21,22g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 24: |
717
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
88,96g |
|
12,46g |
|
-
|
-
|
| tammikuu 2017 |
| ti 3: |
644 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
53,69g |
|
14,86g |
|
-
|
-
|
| marraskuu 2016 |
| ma 21: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
116,36g |
|
17,90g |
|
-
|
-
|
| syyskuu 2016 |
| ti 20: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
63,93g |
|
17,35g |
|
-
|
-
|
| elokuu 2016 |
| la 27: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
25,80g |
|
0,90g |
|
-
|
-
|
| pe 26: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
80,71g |
|
10,54g |
|
-
|
-
|
| toukokuu 2016 |
| to 19: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
21,91g |
|
8,25g |
|
-
|
-
|
| ke 18: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
70,76g |
|
2,99g |
|
-
|
-
|
| ti 17: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
55,96g |
|
11,57g |
|
-
|
-
|
| ma 9: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
45,19g |
|
2,91g |
|
1936*
|
 1604
|
| su 8: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
54,29g |
|
10,34g |
|
-
|
-
|
| to 5: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
35,60g |
|
1,74g |
|
-
|
-
|
| ke 4: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
69,21g |
|
9,81g |
|
2082*
|
1392
|
| ti 3: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
59,18g |
|
8,90g |
|
2082*
|
1432
|
|
|
