Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| to 18: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
3,02g |
|
27,84g |
|
-
|
-
|
| marraskuu 2017 |
| ma 6: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
45,82g |
|
15,52g |
|
-
|
-
|
| helmikuu 2017 |
| to 2: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,00g |
|
29,00g |
|
2908*
|
 2773
|
| ke 1: |
969
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
62,98g |
|
36,26g |
|
2892*
|
1923
|
| tammikuu 2017 |
| ti 24: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
6,40g |
|
40,00g |
|
-
|
-
|
| ma 16: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
15,56g |
|
22,96g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 12: |
879 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
71,89g |
|
4,11g |
|
-
|
-
|
| ma 11: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
135,43g |
|
128,53g |
|
6,80g |
|
-
|
-
|
| to 7: |
742 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
60,88g |
|
9,08g |
|
-
|
-
|
| ke 6: |
2350 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
175,15g |
|
157,17g |
|
25,16g |
|
-
|
-
|
| ti 5: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
104,02g |
|
9,66g |
|
-
|
-
|
| ma 4: |
615 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
55,25g |
|
17,84g |
|
2903*
|
2288
|
| su 3: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
5,37g |
|
7,17g |
|
-
|
-
|
| pe 1: |
192 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
14,70g |
|
3,00g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
762
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
34,96g |
|
97,33g |
|
-
|
-
|
| ke 30: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
119,00g |
|
4,46g |
|
-
|
-
|
| ti 29: |
1965
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
119,74g |
|
207,03g |
|
11,99g |
|
-
|
-
|
| ma 28: |
1246
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
162,23g |
|
12,03g |
|
2914
|
1668
|
|
|
