Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| la 5: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
79,55g |
|
40,58g |
|
-
|
-
|
| pe 4: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
13,04g |
|
15,20g |
|
-
|
-
|
| to 3: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
105,30g |
|
116,58g |
|
-
|
-
|
| ke 2: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
80,27g |
|
143,73g |
|
-
|
-
|
| ti 1: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
96,02g |
|
136,41g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
95,96g |
|
126,64g |
|
-
|
-
|
| su 29: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
42,95g |
|
189,60g |
|
-
|
-
|
| la 28: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
53,06g |
|
24,40g |
|
-
|
-
|
| pe 27: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
56,83g |
|
83,98g |
|
-
|
-
|
| to 26: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
84,57g |
|
131,57g |
|
-
|
-
|
| ke 25: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
118,62g |
|
127,49g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
22,85g |
|
59,04g |
|
-
|
-
|
| huhtikuu 2019 |
| la 20: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
10,22g |
|
8,92g |
|
-
|
-
|
| pe 19: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
13,18g |
|
36,62g |
|
-
|
-
|
| to 18: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
66,28g |
|
159,92g |
|
-
|
-
|
| ke 17: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
51,78g |
|
109,18g |
|
-
|
-
|
| ti 16: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
64,85g |
|
96,05g |
|
-
|
-
|
| ke 10: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
29,11g |
|
37,21g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
11,18g |
|
30,20g |
|
-
|
-
|
| to 28: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
34,07g |
|
29,84g |
|
-
|
-
|
|
|
