Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 28: |
447 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
34,05g |
|
18,73g |
|
-
|
-
|
pe 27: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
89,56g |
|
117,83g |
|
-
|
-
|
to 26: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
108,33g |
|
116,47g |
|
-
|
-
|
ke 25: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
90,78g |
|
125,03g |
|
-
|
-
|
ti 24: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
92,48g |
|
147,07g |
|
-
|
-
|
ma 23: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
117,68g |
|
134,33g |
|
-
|
-
|
su 22: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
41,39g |
|
112,18g |
|
-
|
-
|
pe 20: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
90,11g |
|
125,99g |
|
-
|
-
|
to 19: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
104,18g |
|
140,61g |
|
-
|
-
|
ke 18: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
115,80g |
|
82,24g |
|
-
|
-
|
ti 17: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
108,83g |
|
145,50g |
|
-
|
-
|
ma 16: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
98,01g |
|
116,39g |
|
-
|
-
|
pe 13: |
738 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
81,17g |
|
61,89g |
|
-
|
-
|
to 12: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
75,10g |
|
58,40g |
|
-
|
-
|
ke 11: |
1068 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
114,31g |
|
71,35g |
|
-
|
-
|
ma 9: |
777 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
88,14g |
|
58,63g |
|
-
|
-
|
su 8: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
121,23g |
|
150,42g |
|
-
|
-
|
ma 2: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
132,39g |
|
121,54g |
|
-
|
-
|
elokuu 2024 |
to 22: |
1519 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
133,60g |
|
182,24g |
|
-
|
-
|
ma 19: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
123,13g |
|
75,85g |
|
-
|
-
|
|
|