Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
472*
|
-
|
| ti 30: |
-
|
-
|
|
1222*
|
-
|
| ma 29: |
-
|
-
|
|
375*
|
-
|
| su 28: |
1544 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
135,76g |
|
116,27g |
|
508*
|
 1036
|
| la 27: |
1485 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
42,71g |
|
114,60g |
|
287*
|
1198
|
| pe 26: |
1772 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
53,11g |
|
164,11g |
|
1015*
|
757
|
| to 25: |
961 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
37,42g |
|
111,78g |
|
549*
|
412
|
| ke 24: |
1646 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
61,73g |
|
108,63g |
|
702*
|
944
|
| ti 23: |
430 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
14,04g |
|
38,88g |
|
-
|
-
|
| ma 22: |
2753 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
99,48g |
|
218,10g |
|
602*
|
2151
|
| su 21: |
1409 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
70,76g |
|
147,18g |
|
721*
|
688
|
| la 20: |
1500 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
75,01g |
|
88,17g |
|
344*
|
1156
|
| pe 19: |
1447 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
94,38g |
|
123,60g |
|
341*
|
1106
|
| to 18: |
-
|
-
|
|
662*
|
-
|
| ke 17: |
-
|
-
|
|
679*
|
-
|
| ti 16: |
-
|
-
|
|
744*
|
-
|
| ma 15: |
-
|
-
|
|
379*
|
-
|
| su 14: |
-
|
-
|
|
843*
|
-
|
| to 11: |
-
|
-
|
|
784*
|
-
|
| ke 10: |
-
|
-
|
|
402*
|
-
|
| ti 9: |
-
|
-
|
|
523*
|
-
|
|
|
