Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 29: |
930 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
38,95g |
|
42,36g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
966 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
71,49g |
|
80,35g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
1073 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
30,29g |
|
144,83g |
|
3134*
|
 2061
|
| ti 13: |
510 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
26,71g |
|
29,08g |
|
3484*
|
2974
|
| la 10: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
23,00g |
|
44,00g |
|
3134*
|
2644
|
| la 3: |
2187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
119,05g |
|
134,69g |
|
143,13g |
|
-
|
-
|
| helmikuu 2020 |
| to 6: |
145 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
25,37g |
|
3477*
|
3332
|
| ke 5: |
1793 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
109,67g |
|
113,97g |
|
83,30g |
|
3477*
|
1684
|
| tammikuu 2020 |
| ke 22: |
1053 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
45,02g |
|
109,20g |
|
3637*
|
2584
|
| ti 21: |
1231 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
55,97g |
|
55,63g |
|
-
|
-
|
| ma 20: |
1627 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
81,68g |
|
172,63g |
|
-
|
-
|
| ti 7: |
1982 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
100,23g |
|
112,11g |
|
160,18g |
|
-
|
-
|
| ma 6: |
2154 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
70,58g |
|
353,25g |
|
-
|
-
|
| joulukuu 2019 |
| ti 17: |
643 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
29,51g |
|
61,40g |
|
3311*
|
2668
|
| pe 6: |
526 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
31,99g |
|
35,13g |
|
-
|
-
|
| to 5: |
1326 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
69,34g |
|
78,15g |
|
3477*
|
2151
|
| ke 4: |
1410 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
79,90g |
|
70,44g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
1186 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
49,26g |
|
151,43g |
|
-
|
-
|
| pe 22: |
2649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
142,98g |
|
164,28g |
|
172,13g |
|
-
|
-
|
| ke 20: |
1126 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
91,75g |
|
100,04g |
|
3311*
|
2185
|
|
|
