Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
89,09g |
|
134,98g |
|
-
|
-
|
| to 22: |
2034 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
100,09g |
|
208,89g |
|
-
|
-
|
| ke 21: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
92,76g |
|
141,47g |
|
-
|
-
|
| ti 20: |
1873 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
101,36g |
|
185,30g |
|
-
|
-
|
| ma 19: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
91,97g |
|
181,45g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
102,27g |
|
151,49g |
|
-
|
-
|
| pe 12: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
95,08g |
|
146,06g |
|
-
|
-
|
| to 11: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
81,99g |
|
111,68g |
|
-
|
-
|
| ke 10: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
78,73g |
|
128,47g |
|
-
|
-
|
| ti 9: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
81,38g |
|
122,75g |
|
-
|
-
|
| ke 3: |
1732 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
104,88g |
|
166,98g |
|
-
|
-
|
| ti 2: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
99,19g |
|
168,85g |
|
-
|
-
|
| ma 1: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
77,38g |
|
145,55g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
96,14g |
|
194,50g |
|
-
|
-
|
| pe 21: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
16,12g |
|
45,50g |
|
-
|
-
|
| ke 19: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
32,85g |
|
70,14g |
|
-
|
-
|
| la 8: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
110,57g |
|
189,91g |
|
-
|
-
|
| pe 7: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
111,38g |
|
155,81g |
|
-
|
-
|
| to 6: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
108,87g |
|
165,83g |
|
-
|
-
|
| ke 5: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
108,90g |
|
126,84g |
|
-
|
-
|
|
|
