Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ma 5: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
74,26g |
|
239,14g |
|
2220*
|
 719
|
| toukokuu 2017 |
| ke 24: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
90,03g |
|
221,86g |
|
2220*
|
514
|
| ti 23: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
131,41g |
|
248,71g |
|
2265*
|
428
|
| ma 22: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
113,16g |
|
270,94g |
|
2748*
|
738
|
| elokuu 2016 |
| ti 30: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
44,15g |
|
100,21g |
|
-
|
-
|
| ma 29: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
117,11g |
|
122,74g |
|
-
|
-
|
| su 28: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
106,31g |
|
157,74g |
|
-
|
-
|
| la 27: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
147,60g |
|
109,80g |
|
-
|
-
|
| pe 26: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
113,87g |
|
149,78g |
|
-
|
-
|
| to 25: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
127,10g |
|
163,22g |
|
-
|
-
|
| ke 24: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
168,98g |
|
110,00g |
|
-
|
-
|
| ma 22: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
152,33g |
|
108,77g |
|
-
|
-
|
| su 21: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
121,75g |
|
132,01g |
|
-
|
-
|
| la 20: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
27,13g |
|
46,84g |
|
-
|
-
|
| pe 19: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
128,85g |
|
162,78g |
|
-
|
-
|
| to 18: |
1933 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
112,43g |
|
204,39g |
|
-
|
-
|
| ke 17: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
122,85g |
|
133,23g |
|
-
|
-
|
| ti 16: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
134,91g |
|
134,12g |
|
2193*
|
404
|
| ma 15: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
129,21g |
|
120,20g |
|
2352*
|
682
|
| su 14: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
127,63g |
|
147,67g |
|
2094*
|
324
|
|
|
