Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
3253 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
233,06g |
|
442,60g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
2823 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
135,84g |
|
167,09g |
|
229,69g |
|
-
|
-
|
| su 5: |
2321 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
234,19g |
|
214,96g |
|
-
|
-
|
| la 4: |
1503 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
117,52g |
|
146,58g |
|
-
|
-
|
| to 2: |
2352 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
164,06g |
|
316,62g |
|
-
|
-
|
| ke 1: |
2303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
175,07g |
|
239,44g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
147,47g |
|
153,44g |
|
-
|
-
|
| pe 19: |
2624 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
219,80g |
|
238,28g |
|
-
|
-
|
| to 18: |
1807 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
107,00g |
|
206,53g |
|
-
|
-
|
| ke 17: |
2096 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
136,07g |
|
209,87g |
|
-
|
-
|
| ti 16: |
2431 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
135,73g |
|
226,09g |
|
-
|
-
|
| ma 15: |
2499 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
136,14g |
|
270,74g |
|
-
|
-
|
| su 14: |
2648 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
134,39g |
|
356,73g |
|
-
|
-
|
| la 13: |
2657 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
218,99g |
|
212,40g |
|
-
|
-
|
| pe 12: |
2686 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
171,24g |
|
292,43g |
|
-
|
-
|
| to 11: |
2609 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
221,83g |
|
217,52g |
|
-
|
-
|
| ke 10: |
2717 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
209,43g |
|
240,35g |
|
-
|
-
|
| ti 9: |
2606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
172,15g |
|
295,72g |
|
-
|
-
|
| ma 8: |
2592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
207,53g |
|
246,83g |
|
-
|
-
|
|
|
