Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ti 15: |
979
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
35,09g |
|
81,70g |
|
-
|
-
|
| ma 14: |
319
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
20,11g |
|
32,72g |
|
-
|
-
|
| su 13: |
555
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
28,14g |
|
67,88g |
|
-
|
-
|
| la 12: |
412
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
12,90g |
|
47,32g |
|
-
|
-
|
| pe 11: |
308
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
12,76g |
|
43,93g |
|
-
|
-
|
| to 10: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
16,51g |
|
52,54g |
|
-
|
-
|
| ke 9: |
483
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
27,04g |
|
68,09g |
|
-
|
-
|
| ti 8: |
1118
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
76,51g |
|
90,08g |
|
-
|
-
|
| ma 7: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
13,45g |
|
35,51g |
|
-
|
-
|
| su 6: |
234
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
6,48g |
|
34,87g |
|
-
|
-
|
| huhtikuu 2016 |
| pe 1: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
30,40g |
|
98,98g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
1332
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
67,63g |
|
125,11g |
|
-
|
-
|
| ke 30: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
55,54g |
|
93,56g |
|
1564*
|
 161
|
|
|
