Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 24: |
484 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
12,64g |
|
80,61g |
|
-
|
-
|
| su 17: |
730 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
30,52g |
|
87,20g |
|
-
|
-
|
| to 7: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
56,20g |
|
77,20g |
|
-
|
-
|
| ma 4: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
23,38g |
|
71,27g |
|
-
|
-
|
| la 2: |
464 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
7,20g |
|
64,00g |
|
-
|
-
|
| pe 1: |
1210 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
102,37g |
|
81,35g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1376 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
123,63g |
|
91,44g |
|
-
|
-
|
| ke 27: |
798 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
43,68g |
|
65,51g |
|
-
|
-
|
| pe 22: |
460 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
46,20g |
|
60,40g |
|
-
|
-
|
| to 21: |
1416 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
138,96g |
|
93,56g |
|
-
|
-
|
| ke 20: |
630 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
25,60g |
|
90,68g |
|
-
|
-
|
| ma 18: |
1313 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
94,44g |
|
134,05g |
|
-
|
-
|
| la 16: |
319 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
6,30g |
|
54,00g |
|
-
|
-
|
| pe 15: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
94,57g |
|
101,23g |
|
-
|
-
|
| to 14: |
1497 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
154,13g |
|
100,40g |
|
-
|
-
|
| ke 13: |
1513 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
156,69g |
|
78,76g |
|
-
|
-
|
| ti 12: |
1562 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
149,32g |
|
108,17g |
|
-
|
-
|
| ma 11: |
1597 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
159,73g |
|
104,52g |
|
-
|
-
|
| su 10: |
1515 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
105,12g |
|
140,75g |
|
-
|
-
|
| la 9: |
1294 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
116,14g |
|
148,85g |
|
-
|
-
|
|
|
