Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 4: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
33,11g |
|
33,40g |
|
-
|
-
|
| ke 3: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
24,83g |
|
39,85g |
|
-
|
-
|
| ti 2: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
74,52g |
|
126,98g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
450 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
25,31g |
|
58,08g |
|
-
|
-
|
| ke 3: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,07g |
|
32,47g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
29,45g |
|
59,61g |
|
-
|
-
|
| ti 19: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
27,20g |
|
76,09g |
|
-
|
-
|
| ma 18: |
1672 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
72,74g |
|
228,48g |
|
-
|
-
|
| to 14: |
986 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
81,12g |
|
87,61g |
|
-
|
-
|
| ke 13: |
1541 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
96,89g |
|
200,24g |
|
-
|
-
|
| ti 12: |
1291 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
108,29g |
|
130,99g |
|
-
|
-
|
| ma 11: |
1350 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
80,73g |
|
172,98g |
|
-
|
-
|
| su 10: |
1016 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
45,03g |
|
172,86g |
|
-
|
-
|
| ti 5: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
29,27g |
|
48,56g |
|
-
|
-
|
| ma 4: |
976 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
66,43g |
|
130,26g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
382 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
14,04g |
|
39,55g |
|
-
|
-
|
| ti 28: |
1127 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
78,55g |
|
115,67g |
|
-
|
-
|
| ma 27: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
31,68g |
|
39,66g |
|
-
|
-
|
| la 25: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
39,77g |
|
59,67g |
|
-
|
-
|
| pe 24: |
1170 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
75,04g |
|
150,27g |
|
-
|
-
|
|
|
