Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
la 7: |
48 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,73g |
|
12,01g |
|
-
|
-
|
ma 2: |
1913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
99,54g |
|
184,51g |
|
-
|
-
|
kesäkuu 2022 |
pe 24: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
71,77g |
|
163,10g |
|
-
|
-
|
heinäkuu 2021 |
ma 26: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
52,86g |
|
127,42g |
|
-
|
-
|
toukokuu 2021 |
la 15: |
1994 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
71,46g |
|
237,35g |
|
-
|
-
|
pe 14: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
54,42g |
|
259,24g |
|
-
|
-
|
ma 10: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
38,23g |
|
145,48g |
|
-
|
-
|
huhtikuu 2021 |
ti 6: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
83,73g |
|
174,22g |
|
-
|
-
|
maaliskuu 2021 |
su 28: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
14,30g |
|
78,46g |
|
-
|
-
|
ma 22: |
1804 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
65,97g |
|
248,53g |
|
-
|
-
|
joulukuu 2020 |
ke 23: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
10,17g |
|
67,89g |
|
-
|
-
|
su 13: |
605 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
20,00g |
|
74,68g |
|
-
|
-
|
la 5: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
60,17g |
|
100,96g |
|
-
|
-
|
marraskuu 2020 |
ma 30: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
44,47g |
|
167,92g |
|
-
|
-
|
su 29: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
32,29g |
|
61,74g |
|
-
|
-
|
la 28: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
59,45g |
|
158,35g |
|
-
|
-
|
ma 23: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
40,35g |
|
210,16g |
|
-
|
-
|
pe 20: |
895 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
34,05g |
|
111,09g |
|
-
|
-
|
to 19: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
40,31g |
|
196,78g |
|
-
|
-
|
la 14: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
45,59g |
|
194,82g |
|
-
|
-
|
|
|