Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 8: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
64,82g |
|
173,10g |
|
-
|
-
|
| ti 7: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
54,57g |
|
207,94g |
|
-
|
-
|
| ma 6: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
67,36g |
|
181,64g |
|
-
|
-
|
| su 5: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
32,17g |
|
200,04g |
|
-
|
-
|
| la 4: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
44,04g |
|
197,24g |
|
-
|
-
|
| pe 3: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
72,16g |
|
225,74g |
|
-
|
-
|
| to 2: |
1904 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
67,48g |
|
250,13g |
|
-
|
-
|
| ke 1: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
63,98g |
|
269,12g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
72,83g |
|
171,94g |
|
-
|
-
|
| ma 29: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
66,67g |
|
284,46g |
|
-
|
-
|
| su 28: |
1968 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
64,03g |
|
282,69g |
|
-
|
-
|
| la 27: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
64,88g |
|
197,66g |
|
-
|
-
|
| pe 12: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
8,06g |
|
59,74g |
|
-
|
-
|
| to 11: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
54,60g |
|
207,34g |
|
-
|
-
|
| syyskuu 2021 |
| to 9: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
8,67g |
|
54,29g |
|
-
|
-
|
| ke 8: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
74,02g |
|
190,51g |
|
-
|
-
|
| pe 3: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
74,07g |
|
223,63g |
|
-
|
-
|
| to 2: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
59,23g |
|
115,18g |
|
-
|
-
|
| ke 1: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
60,63g |
|
158,46g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1270 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
77,31g |
|
171,06g |
|
-
|
-
|
|
|
