Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2024 |
| su 27: |
1368 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
97,84g |
|
152,39g |
|
-
|
-
|
| la 26: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
57,97g |
|
106,66g |
|
-
|
-
|
| pe 25: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
107,92g |
|
150,86g |
|
-
|
-
|
| to 24: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
118,41g |
|
167,85g |
|
-
|
-
|
| ke 23: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
114,08g |
|
134,55g |
|
-
|
-
|
| ti 22: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
109,97g |
|
148,49g |
|
-
|
-
|
| ma 21: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
114,45g |
|
161,97g |
|
-
|
-
|
| su 20: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
101,84g |
|
162,58g |
|
-
|
-
|
| la 19: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
56,77g |
|
111,19g |
|
-
|
-
|
| pe 18: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
103,17g |
|
159,10g |
|
-
|
-
|
| to 17: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
118,88g |
|
157,99g |
|
-
|
-
|
| ke 16: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
114,08g |
|
134,55g |
|
-
|
-
|
| ti 15: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
110,86g |
|
157,62g |
|
-
|
-
|
| ma 14: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
114,44g |
|
158,43g |
|
-
|
-
|
| su 13: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
101,23g |
|
156,79g |
|
-
|
-
|
| la 12: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
62,26g |
|
106,66g |
|
-
|
-
|
| pe 11: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
107,05g |
|
152,12g |
|
-
|
-
|
| to 10: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
119,76g |
|
170,69g |
|
-
|
-
|
| ke 9: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
115,52g |
|
134,79g |
|
-
|
-
|
| ti 8: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
110,92g |
|
154,33g |
|
-
|
-
|
|
|
