Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
8,84g |
|
68,53g |
|
-
|
-
|
| syyskuu 2019 |
| su 1: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,76g |
|
20,32g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
84,81g |
|
185,84g |
|
-
|
-
|
| pe 30: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
71,48g |
|
123,28g |
|
-
|
-
|
| to 29: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
93,19g |
|
156,41g |
|
1666*
|
 432
|
| toukokuu 2019 |
| ti 7: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
75,53g |
|
138,31g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
36,91g |
|
5,30g |
|
1429*
|
843
|
| ti 5: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
23,94g |
|
93,60g |
|
-
|
-
|
| maaliskuu 2018 |
| su 11: |
-
|
-
|
|
1371*
|
-
|
| kesäkuu 2017 |
| ma 19: |
541 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
44,80g |
|
61,77g |
|
-
|
-
|
| ke 7: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
38,43g |
|
32,62g |
|
-
|
-
|
| ti 6: |
473 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
24,54g |
|
57,71g |
|
-
|
-
|
| pe 2: |
295 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
14,17g |
|
43,06g |
|
-
|
-
|
| toukokuu 2017 |
| to 25: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
41,01g |
|
64,25g |
|
-
|
-
|
| la 13: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
13,61g |
|
133,38g |
|
-
|
-
|
| ke 10: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
16,62g |
|
73,75g |
|
-
|
-
|
| ti 9: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
30,22g |
|
234,79g |
|
1458*
|
25
|
| ma 8: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
47,36g |
|
86,58g |
|
1567*
|
636
|
| huhtikuu 2016 |
| la 2: |
-
|
-
|
|
1418*
|
-
|
|
|
