Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 6: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
33,00g |
|
132,44g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
610 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
21,30g |
|
75,70g |
|
-
|
-
|
| la 28: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
110,29g |
|
62,13g |
|
-
|
-
|
| pe 27: |
538 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
15,01g |
|
108,52g |
|
-
|
-
|
| to 26: |
1619 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
100,12g |
|
24,80g |
|
166,80g |
|
-
|
-
|
| ke 25: |
754 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
13,93g |
|
129,07g |
|
-
|
-
|
| ti 24: |
882 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
33,67g |
|
141,94g |
|
-
|
-
|
| ma 23: |
1262 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
61,39g |
|
182,00g |
|
-
|
-
|
| la 21: |
1807 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
49,67g |
|
264,07g |
|
-
|
-
|
| to 19: |
1019 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
30,42g |
|
185,89g |
|
-
|
-
|
| ke 18: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
93,29g |
|
77,34g |
|
-
|
-
|
| su 15: |
606 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
48,00g |
|
210,00g |
|
-
|
-
|
| la 14: |
810 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
35,40g |
|
135,00g |
|
-
|
-
|
| pe 13: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
13,35g |
|
60,43g |
|
-
|
-
|
| la 7: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
51,00g |
|
150,00g |
|
-
|
-
|
| to 5: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
50,80g |
|
97,90g |
|
-
|
-
|
| ma 2: |
500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
14,80g |
|
47,40g |
|
-
|
-
|
| su 1: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
16,35g |
|
157,30g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
264 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
18,09g |
|
35,51g |
|
-
|
-
|
| ma 26: |
687 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
9,30g |
|
156,78g |
|
-
|
-
|
|
|
