Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
71,84g |
|
33,86g |
|
-
|
-
|
ke 18: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
91,69g |
|
91,46g |
|
-
|
-
|
pe 6: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
141,26g |
|
46,38g |
|
-
|
-
|
to 5: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
68,60g |
|
94,53g |
|
-
|
-
|
ke 4: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
115,09g |
|
82,00g |
|
-
|
-
|
ma 2: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
98,19g |
|
97,57g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
123,06g |
|
57,87g |
|
-
|
-
|
to 29: |
1814 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
117,56g |
|
163,16g |
|
-
|
-
|
ke 28: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
84,07g |
|
72,78g |
|
-
|
-
|
ma 26: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
100,40g |
|
40,36g |
|
-
|
-
|
pe 23: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
73,54g |
|
138,97g |
|
-
|
-
|
to 22: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
169,45g |
|
58,66g |
|
-
|
-
|
ke 21: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
102,33g |
|
106,57g |
|
-
|
-
|
ti 20: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,95g |
|
54,99g |
|
27,22g |
|
-
|
-
|
ma 19: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
71,03g |
|
111,87g |
|
-
|
-
|
pe 16: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
108,59g |
|
53,22g |
|
-
|
-
|
to 15: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
92,26g |
|
107,86g |
|
-
|
-
|
ke 14: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
97,70g |
|
78,81g |
|
-
|
-
|
ma 12: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
47,20g |
|
146,35g |
|
-
|
-
|
pe 9: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
86,74g |
|
38,74g |
|
-
|
-
|
|
|