Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
46,66g |
|
167,43g |
|
-
|
-
|
| ke 18: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
76,97g |
|
139,91g |
|
-
|
-
|
| ti 17: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
60,13g |
|
130,89g |
|
-
|
-
|
| ma 16: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
113,42g |
|
84,84g |
|
-
|
-
|
| su 15: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
47,92g |
|
152,41g |
|
-
|
-
|
| pe 13: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
21,45g |
|
157,61g |
|
-
|
-
|
| to 12: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
48,79g |
|
123,33g |
|
-
|
-
|
| ke 11: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
58,38g |
|
165,88g |
|
-
|
-
|
| ti 10: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
71,89g |
|
195,98g |
|
-
|
-
|
| ma 9: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
15,94g |
|
125,02g |
|
-
|
-
|
| pe 6: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
99,92g |
|
187,92g |
|
-
|
-
|
| to 5: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
83,15g |
|
116,73g |
|
-
|
-
|
| ke 4: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
72,28g |
|
160,23g |
|
-
|
-
|
| ti 3: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
58,07g |
|
128,04g |
|
-
|
-
|
| ma 2: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
51,21g |
|
162,22g |
|
-
|
-
|
| su 1: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
47,52g |
|
101,11g |
|
-
|
-
|
| elokuu 2024 |
|
|
